Free Resources

Note: these tools are used to understand and articulate our emotions better, however, they are not a replacement for therapy. They are used best when working with a professional. Feel free to go through them if beneficial. Although, it can take time to learn and work with these tools, we believe everyone should have access to them.

The feelings wheel

This tool can help us become better at identifying and labelling our feelings. The center consists of our primary feelings and as we go onto the outer cicle following the color codes we get more and more precise.

The Polyvagal chart